Mike Forder v4:00/2:00r...4 BikeErg
4,357m
Meters
7:30.0
Time
1:43.2
Pace
173
Calories
152
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,879m |
| Overall Time | 14:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 86 |
| Revolution Count | 720 |
| Power/kg | 3.2 |
| Drag Factor | 104 |
July 02, 2022 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 4,357m | 1:43.2 | 318 | 1393 | 86 | 152 | |
| 4:00.0 | 2,286m | 1:44.9 | 302 | 1340 | 85 | 154 | |
| r: 2:00 | 353m | ||||||
| 2:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 85 | 156 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 89 | 148 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 94 | 152 | |
| r: 3:00 | 37m | ||||||
| r522m |
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Workout Graph
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