Mike Forder v4:00/2:00r...3 BikeErg
3,062m
Meters
7:00.0
Time
2:17.1
Pace
89
Calories
108
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,973m |
| Overall Time | 10:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 64 |
| Revolution Count | 588 |
| Power/kg | 1.37 |
| Drag Factor | 104 |
July 02, 2022 08:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,062m | 2:17.1 | 136 | 766 | 64 | 108 | |
| 4:00.0 | 1,772m | 2:15.4 | 141 | 784 | 66 | 115 | |
| r: 2:00 | 413m | ||||||
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 61 | 97 | |
| r: 1:00 | 314m | ||||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 68 | 113 | |
| r: 0:30 | 184m | ||||||
| r911m |
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Workout Graph
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