Mike Forder 30:00 BikeErg
13,854m
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
109
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 69 |
| Revolution Count | 2066 |
| Power/kg | 1.61 |
| Drag Factor | 102 |
July 04, 2022 07:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,854m | 2:09.9 | 160 | 849 | 69 | 109 |
| 5:00.0 | 2,276m | 2:11.8 | 153 | 825 | 68 | 104 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 70 | 106 |
| 15:00.0 | 2,291m | 2:10.9 | 156 | 836 | 68 | 109 |
| 20:00.0 | 2,306m | 2:10.0 | 159 | 847 | 69 | 111 |
| 25:00.0 | 2,335m | 2:08.4 | 165 | 867 | 70 | 118 |
| 30:00.0 | 2,307m | 2:10.0 | 159 | 847 | 69 | 106 |
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