Mike Forder 5:09 BikeErg
1,132m
Meters
5:09.3
Time
4:33.2
Pace
30
Calories
90
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| RPM | 34 |
| Revolution Count | 179 |
| Power/kg | 0.17 |
| Drag Factor | 84 |
July 05, 2022 08:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,132m | 4:33.2 | 17 | 359 | 34 | 90 |
| 5:00.0 | 1,107m | 4:31.0 | 18 | 360 | 35 | 89 |
| 5:09.3 | 26m | 5:57.6 | 8 | 326 | 33 | 91 |
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Workout Graph
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