Mike Forder 4x1:00/1:00r BikeErg
2,409m
Meters
4:00.0
Time
1:39.6
Pace
99
Calories
140
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,770m |
| Overall Time | 8:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| RPM | 88 |
| Revolution Count | 407 |
| Power/kg | 3.56 |
| Drag Factor | 105 |
July 05, 2022 08:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,409m | 1:39.6 | 354 | 1518 | 88 | 140 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 87 | 129 |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 87 | 138 |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 88 | 142 |
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 92 | 153 |
| r361m |
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Workout Graph
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