Mike Forder 19:32 BikeErg
7,600m
Meters
19:32.0
Time
2:34.2
Pace
204
Calories
89
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 57 |
| Revolution Count | 1124 |
| Power/kg | 0.95 |
| Drag Factor | 105 |
July 05, 2022 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:32.0 | 7,600m | 2:34.2 | 95 | 628 | 57 | 89 |
| 5:00.0 | 1,925m | 2:35.8 | 92 | 618 | 57 | 93 |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 60 | 78 |
| 15:00.0 | 1,806m | 2:46.1 | 76 | 562 | 53 | 84 |
| 19:32.0 | 1,841m | 2:27.7 | 109 | 673 | 60 | 104 |
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Workout Graph
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