Mike Forder 4000m BikeErg
4,000m
Meters
6:55.6
Time
1:43.9
Pace
155
Calories
163
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 85 |
| Revolution Count | 591 |
| Power/kg | 3.14 |
| Drag Factor | 104 |
July 06, 2022 08:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:55.6 | 4,000m | 1:43.9 | 312 | 1373 | 85 | 163 |
| 1:24.6 | 800m | 1:45.7 | 296 | 1318 | 84 | 153 |
| 1:23.0 | 1,600m | 1:43.7 | 313 | 1378 | 86 | 161 |
| 1:23.2 | 2,400m | 1:44.0 | 311 | 1370 | 85 | 168 |
| 1:23.0 | 3,200m | 1:43.7 | 313 | 1378 | 86 | 167 |
| 1:21.8 | 4,000m | 1:42.2 | 327 | 1426 | 87 | 169 |
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Workout Graph
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