Mike Forder 45:03 BikeErg
16,754m
Meters
45:03.3
Time
2:41.3
Pace
445
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 55 |
| Revolution Count | 2853 |
| Power/kg | 0.83 |
| Drag Factor | 77 |
July 14, 2022 08:44:41
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:03.3 | 16,754m | 2:41.3 | 83 | 586 | 55 |
| 5:00.0 | 1,609m | 3:06.4 | 54 | 485 | 59 |
| 10:00.0 | 1,574m | 3:10.5 | 51 | 473 | 58 |
| 15:00.0 | 1,598m | 3:07.7 | 53 | 482 | 59 |
| 20:00.0 | 1,815m | 2:45.2 | 78 | 566 | 60 |
| 25:00.0 | 1,994m | 2:30.4 | 103 | 653 | 65 |
| 30:00.0 | 2,096m | 2:23.1 | 119 | 710 | 69 |
| 35:00.0 | 1,993m | 2:30.5 | 103 | 653 | 65 |
| 40:00.0 | 1,997m | 2:30.2 | 103 | 655 | 65 |
| 45:03.3 | 2,079m | 2:25.8 | 113 | 687 | 69 |
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Workout Graph
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