Mike Forder 3x4000m/2:00r BikeErg
12,000m
Meters
24:01.2
Time
2:00.1
Pace
398
Calories
130
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,517m |
| Overall Time | 30:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 76 |
| Revolution Count | 1904 |
| Power/kg | 2.03 |
| Drag Factor | 98 |
July 16, 2022 08:30:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:01.2 | 12,000m | 2:00.1 | 202 | 995 | 76 | 130 |
| 8:02.6 | 4,000m | 2:00.6 | 199 | 985 | 77 | 124 |
| 7:59.4 | 4,000m | 1:59.8 | 203 | 999 | 76 | 127 |
| 7:59.2 | 4,000m | 1:59.8 | 204 | 1000 | 76 | 140 |
| r517m |
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Workout Graph
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3x4 k 2 m r