Mike Forder 30:03 BikeErg
14,293m
Meters
30:03.7
Time
2:06.1
Pace
447
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 75 |
| Revolution Count | 2267 |
| Power/kg | 1.75 |
| Drag Factor | 85 |
July 17, 2022 08:44:54
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.7 | 14,293m | 2:06.1 | 174 | 899 | 75 | 120 |
| 5:00.0 | 2,235m | 2:14.2 | 145 | 798 | 72 | 102 |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 76 | 120 |
| 15:00.0 | 2,406m | 2:04.6 | 181 | 921 | 76 | 123 |
| 20:00.0 | 2,446m | 2:02.6 | 190 | 952 | 78 | 123 |
| 25:00.0 | 2,421m | 2:03.9 | 184 | 933 | 77 | 123 |
| 30:00.0 | 2,372m | 2:06.4 | 173 | 895 | 75 | 128 |
| 30:03.7 | 26m | 2:22.3 | 121 | 717 | 66 | 123 |
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Workout Graph
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