Mike Forder v6000m/2:30r...3 BikeErg
15,000m
Meters
29:27.2
Time
1:57.8
Pace
508
Calories
140
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,835m |
| Overall Time | 36:57.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 79 |
| Revolution Count | 2470 |
| Power/kg | 2.15 |
| Drag Factor | 89 |
July 18, 2022 08:06:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:27.2 | 15,000m | 1:57.8 | 214 | 1036 | 79 | 140 | |
| 11:57.4 | 6,000m | 1:59.5 | 205 | 1004 | 78 | 135 | |
| r: 2:30 | 503m | ||||||
| 9:41.6 | 5,000m | 1:56.3 | 222 | 1065 | 81 | 140 | |
| r: 2:30 | 310m | ||||||
| 7:48.1 | 4,000m | 1:57.0 | 218 | 1051 | 80 | 145 | |
| r: 2:30 | 22m | ||||||
| r835m |
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Workout Graph
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6k,5k,4K, 2m,30 s recovery