Mike Forder 30:00 BikeErg
13,578m
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
103
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 69 |
| Revolution Count | 2068 |
| Power/kg | 1.51 |
| Drag Factor | 96 |
July 19, 2022 08:31:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,578m | 2:12.5 | 150 | 817 | 69 | 103 |
| 5:00.0 | 2,162m | 2:18.7 | 131 | 750 | 66 | 92 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 68 | 101 |
| 15:00.0 | 2,301m | 2:10.3 | 158 | 843 | 70 | 101 |
| 20:00.0 | 2,285m | 2:11.2 | 155 | 832 | 70 | 104 |
| 25:00.0 | 2,279m | 2:11.6 | 153 | 828 | 70 | 110 |
| 30:00.0 | 2,307m | 2:10.0 | 159 | 847 | 70 | 111 |
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