Mike Forder 4:16 BikeErg
1,372m
Meters
4:16.0
Time
3:06.5
Pace
34
Calories
76
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 56 |
| Revolution Count | 237 |
| Power/kg | 0.54 |
| Drag Factor | 92 |
July 20, 2022 08:06:24
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,372m | 3:06.5 | 54 | 485 | 56 | 76 |
| 4:16.0 | 1,373m | 3:06.4 | 54 | 485 | 56 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.