Mike Forder 20000m BikeErg
20,000m
Meters
38:31.5
Time
1:55.5
Pace
691
Calories
151
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 80 |
| Revolution Count | 3085 |
| Power/kg | 2.28 |
| Drag Factor | 92 |
July 20, 2022 08:46:59
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:31.5 | 20,000m | 1:55.5 | 227 | 1080 | 80 | 151 |
| 7:43.5 | 4,000m | 1:55.8 | 225 | 1074 | 80 | 142 |
| 7:42.9 | 8,000m | 1:55.7 | 226 | 1077 | 80 | 149 |
| 7:42.8 | 12,000m | 1:55.7 | 226 | 1077 | 80 | 148 |
| 7:42.0 | 16,000m | 1:55.5 | 227 | 1081 | 80 | 160 |
| 7:40.3 | 20,000m | 1:55.0 | 230 | 1090 | 81 | 156 |
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Workout Graph
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