Mike Forder 30:05 row
6,000m
Meters
30:05.4
Time
2:30.4
Pace
327
Calories
98
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 14 |
| Stroke Count | 531 |
| Drag Factor | 126 |
July 21, 2022 08:37:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,000m | 2:30.4 | 103 | 653 | 14 | 98 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 17 | 96 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 88 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 16 | 81 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 109 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 17 | 108 |
| 30:05.4 | 990m | 2:34.2 | 95 | 628 | 18 | 111 |
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