Mike Forder 10:14 row
2,048m
Meters
10:14.6
Time
2:30.0
Pace
111
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 128 |
July 23, 2022 08:07:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.6 | 2,048m | 2:30.0 | 104 | 656 | 19 | 113 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 106 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 119 |
| 10:14.6 | 29m | 4:11.7 | 22 | 375 | 10 | 114 |
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