Mike Forder v500m/1:30r...1 BikeErg
614m
Meters
1:27.2
Time
2:22.0
Pace
20
Calories
120
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,020m |
| Overall Time | 2:57.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 52 |
| Revolution Count | 154 |
| Power/kg | 1.23 |
| Drag Factor | 95 |
July 25, 2022 07:47:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:27.2 | 614m | 2:22.0 | 122 | 720 | 52 | 120 | |
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 91 | 120 | |
| r: 1:30 | 406m | ||||||
| r406m |
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Workout Graph
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