Mike Forder v500m/1:30r...7 BikeErg
8,000
Meters
13:42.0
Time
1:42.7
Pace
319
Calories
147
Heart Rate
| Rest Distance | 3,301 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 11,301 |
| Overall Time | 41:12.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 89 |
| Revolution Count | 1727 |
| Power/kg | 3.4 |
| Drag Factor | 95 |
July 25, 2022 08:28:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:42.0 | 8,000 | 1:42.7 | 323 | 1397 | 89 | 147 | |
| 0:50.3 | 500 | 1:40.6 | 344 | 1431 | 91 | 121 | |
| r: 1:30 | 326 | ||||||
| 1:41.9 | 1,000 | 1:41.9 | 331 | 1413 | 90 | 143 | |
| r: 3:00 | 557 | ||||||
| 2:34.3 | 1,500 | 1:42.8 | 322 | 1399 | 89 | 155 | |
| r: 4:30 | 745 | ||||||
| 3:31.8 | 2,000 | 1:45.9 | 295 | 1308 | 87 | 157 | |
| r: 6:00 | 733 | ||||||
| 2:35.5 | 1,500 | 1:43.6 | 314 | 1365 | 88 | 155 | |
| r: 4:30 | 611 | ||||||
| 1:41.5 | 1,000 | 1:41.5 | 335 | 1418 | 90 | 153 | |
| r: 3:00 | 286 | ||||||
| 0:46.7 | 500 | 1:33.4 | 430 | 1773 | 98 | 150 | |
| r: 5:00 | 43 | ||||||
| r3,301 |
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