Mike Forder 8x500m/2:00r row
4,000m
Meters
14:39.0
Time
1:49.8
Pace
289
Calories
143
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 30:39.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 129 |
July 27, 2022 08:31:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 4,000m | 1:49.8 | 264 | 1208 | 27 | 143 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 129 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 138 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 138 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 144 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 148 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 150 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 149 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 153 |
| r318m |
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Workout Graph
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8x500 2mt
RPE very high