Mike Forder 5:07 row
651m
Meters
5:07.5
Time
3:56.1
Pace
32
Calories
91
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 13 |
| Stroke Count | 70 |
| Drag Factor | 99 |
July 27, 2022 08:37:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 651m | 3:56.1 | 27 | 391 | 13 | 91 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 14 | 91 |
| 5:07.5 | 11m | 5:40.9 | 9 | 330 | 11 | 92 |
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