Mike Forder 4x4000m/2:30r BikeErg
16,000m
Meters
32:11.7
Time
2:00.7
Pace
527
Calories
117
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,806m |
| Overall Time | 42:11.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 77 |
| Revolution Count | 2613 |
| Power/kg | 2 |
| Drag Factor | 90 |
July 28, 2022 07:54:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:11.7 | 16,000m | 2:00.7 | 199 | 984 | 77 | 117 |
| 8:13.1 | 4,000m | 2:03.2 | 187 | 942 | 76 | 109 |
| 8:08.3 | 4,000m | 2:02.0 | 192 | 962 | 76 | 113 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 78 | 120 |
| 7:51.4 | 4,000m | 1:57.8 | 214 | 1035 | 79 | 126 |
| r806m |
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Workout Graph
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4x4k 2m 30 r