Mike Forder 14:49 row
2,508m
Meters
14:49.7
Time
2:57.3
Pace
126
Calories
90
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 15 |
| Stroke Count | 229 |
| Drag Factor | 132 |
July 29, 2022 08:12:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.7 | 2,508m | 2:57.3 | 63 | 515 | 15 | 90 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 16 | 92 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 16 | 91 |
| 14:49.7 | 751m | 3:12.8 | 49 | 467 | 15 | 88 |
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Workout Graph
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