Mike Forder 10x199m/1:00r row
1,990m
Meters
6:41.2
Time
1:40.8
Pace
160
Calories
136
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,388m |
| Overall Time | 16:41.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 131 |
July 29, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.2 | 1,990m | 1:40.8 | 342 | 1475 | 30 | 136 |
| 0:39.6 | 199m | 1:39.4 | 355 | 1522 | 32 | 120 |
| 0:39.6 | 199m | 1:39.4 | 355 | 1522 | 30 | 129 |
| 0:40.1 | 199m | 1:40.7 | 342 | 1477 | 31 | 135 |
| 0:40.1 | 199m | 1:40.7 | 342 | 1477 | 31 | 133 |
| 0:40.3 | 199m | 1:41.2 | 337 | 1460 | 31 | 143 |
| 0:40.3 | 199m | 1:41.2 | 337 | 1460 | 30 | 140 |
| 0:40.3 | 199m | 1:41.2 | 337 | 1460 | 30 | 136 |
| 0:40.3 | 199m | 1:41.2 | 337 | 1460 | 31 | 138 |
| 0:40.2 | 199m | 1:41.0 | 340 | 1468 | 31 | 144 |
| 0:40.4 | 199m | 1:41.5 | 335 | 1451 | 31 | 147 |
| r398m |
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10x199 1 m R