Mike Forder 2:21 row
293m
Meters
2:21.0
Time
4:00.6
Pace
15
Calories
95
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 12 |
| Stroke Count | 28 |
| Drag Factor | 132 |
July 29, 2022 08:36:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 293m | 4:00.6 | 25 | 386 | 12 | 95 |
| 2:21.0 | 294m | 3:59.7 | 25 | 387 | 12 | 95 |
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Workout Graph
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