Mike Forder 3x4000m/2:30r BikeErg
12,000m
Meters
22:27.1
Time
1:52.2
Pace
430
Calories
142
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,551m |
| Overall Time | 29:57.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 82 |
| Revolution Count | 1932 |
| Power/kg | 2.48 |
| Drag Factor | 93 |
August 01, 2022 07:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:27.1 | 12,000m | 1:52.2 | 247 | 1151 | 82 | 142 |
| 7:30.1 | 4,000m | 1:52.5 | 246 | 1145 | 82 | 139 |
| 7:27.8 | 4,000m | 1:51.9 | 249 | 1158 | 83 | 141 |
| 7:29.2 | 4,000m | 1:52.3 | 247 | 1150 | 82 | 147 |
| r551m |
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Workout Graph
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3x4k 2 m 30 r