Mike Forder 4x2000m/2:00r BikeErg
8,000m
Meters
14:29.4
Time
1:48.6
Pace
297
Calories
151
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,824m |
| Overall Time | 22:29.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 83 |
| Revolution Count | 1343 |
| Power/kg | 2.74 |
| Drag Factor | 96 |
August 02, 2022 08:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:29.4 | 8,000m | 1:48.6 | 273 | 1238 | 83 | 151 |
| 3:35.5 | 2,000m | 1:47.7 | 280 | 1262 | 85 | 146 |
| 3:36.5 | 2,000m | 1:48.2 | 276 | 1249 | 84 | 155 |
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 83 | 150 |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 84 | 155 |
| r824m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2k 2mr