Mike Forder 9:58 row
1,462m
Meters
9:58.5
Time
3:24.6
Pace
73
Calories
72
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 15 |
| Stroke Count | 161 |
| Drag Factor | 129 |
August 05, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.5 | 1,462m | 3:24.6 | 41 | 440 | 15 | 72 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 15 | 71 |
| 9:58.5 | 745m | 3:20.3 | 44 | 449 | 17 | 74 |
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Workout Graph
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