Mike Forder v2000m/1:00r...4 BikeErg
5,000
Meters
9:18.2
Time
1:51.6
Pace
181
Calories
132
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,403 |
| Overall Time | 14:33.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 81 |
| Revolution Count | 822 |
| Power/kg | 2.65 |
| Drag Factor | 96 |
August 06, 2022 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:18.2 | 5,000 | 1:51.6 | 252 | 1167 | 81 | 132 | |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 76 | 115 | |
| r: 1:00 | 147 | ||||||
| 2:45.0 | 1,500 | 1:50.0 | 263 | 1200 | 83 | 134 | |
| r: 0:45 | 58 | ||||||
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1337 | 87 | 138 | |
| r: 0:30 | 81 | ||||||
| 0:48.2 | 500 | 1:36.4 | 391 | 1568 | 95 | 144 | |
| r: 3:00 | 117 | ||||||
| r403 |
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Workout Graph
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