Mike Forder v2000m/1:00r...4 BikeErg
5,000m
Meters
9:12.9
Time
1:50.5
Pace
185
Calories
143
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,311m |
| Overall Time | 14:27.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 82 |
| Revolution Count | 808 |
| Power/kg | 2.6 |
| Drag Factor | 96 |
August 06, 2022 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:12.9 | 5,000m | 1:50.5 | 259 | 1190 | 82 | 143 | |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 76 | 124 | |
| r: 1:00 | 35m | ||||||
| 2:44.8 | 1,500m | 1:49.8 | 264 | 1208 | 83 | 141 | |
| r: 0:45 | 127m | ||||||
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 87 | 147 | |
| r: 0:30 | 103m | ||||||
| 0:44.2 | 500m | 1:28.4 | 507 | 2043 | 103 | 163 | |
| r: 3:00 | 46m | ||||||
| r311m |
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Workout Graph
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