Mike Forder 7:59 row
1,353m
Meters
7:59.0
Time
2:57.0
Pace
68
Calories
85
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 132 |
| Drag Factor | 129 |
August 08, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.0 | 1,353m | 2:57.0 | 63 | 517 | 16 | 85 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 16 | 82 |
| 7:59.0 | 509m | 2:55.8 | 64 | 521 | 18 | 88 |
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Workout Graph
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