Mike Forder 4x4000m/2:30r BikeErg
16,000m
Meters
31:39.5
Time
1:58.7
Pace
537
Calories
121
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,591m |
| Overall Time | 41:39.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 78 |
| Revolution Count | 2569 |
| Power/kg | 2.1 |
| Drag Factor | 91 |
August 08, 2022 08:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:39.5 | 16,000m | 1:58.7 | 209 | 1019 | 78 | 121 |
| 8:08.1 | 4,000m | 2:02.0 | 193 | 962 | 76 | 118 |
| 7:58.8 | 4,000m | 1:59.7 | 204 | 1002 | 78 | 117 |
| 7:51.9 | 4,000m | 1:57.9 | 213 | 1033 | 79 | 121 |
| 7:40.6 | 4,000m | 1:55.1 | 229 | 1088 | 81 | 131 |
| r591m |
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Workout Graph
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4x4k 2m 30 t