Mike Forder 6x1500m/2:00r BikeErg
9,000m
Meters
16:08.8
Time
1:47.6
Pace
337
Calories
147
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,125m |
| Overall Time | 28:08.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 84 |
| Revolution Count | 1542 |
| Power/kg | 2.82 |
| Drag Factor | 95 |
August 09, 2022 08:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:08.8 | 9,000m | 1:47.6 | 281 | 1265 | 84 | 147 |
| 2:40.6 | 1,500m | 1:47.0 | 285 | 1281 | 86 | 143 |
| 2:39.7 | 1,500m | 1:46.4 | 290 | 1298 | 86 | 144 |
| 2:39.3 | 1,500m | 1:46.2 | 292 | 1305 | 86 | 149 |
| 2:41.0 | 1,500m | 1:47.3 | 283 | 1274 | 85 | 154 |
| 2:47.1 | 1,500m | 1:51.4 | 253 | 1171 | 82 | 146 |
| 2:41.2 | 1,500m | 1:47.4 | 282 | 1270 | 85 | 151 |
| r1,125m |
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Workout Graph
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6x 1500 2mr