Mike Forder 4x10:00/2:00r BikeErg
19,774m
Meters
40:00.0
Time
2:01.3
Pace
647
Calories
126
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,562m |
| Overall Time | 48:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 75 |
| Revolution Count | 3125 |
| Power/kg | 1.97 |
| Drag Factor | 96 |
August 11, 2022 08:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,774m | 2:01.3 | 196 | 973 | 75 | 126 |
| 10:00.0 | 4,907m | 2:02.2 | 191 | 958 | 75 | 115 |
| 10:00.0 | 4,915m | 2:02.0 | 192 | 962 | 75 | 120 |
| 10:00.0 | 4,921m | 2:01.9 | 193 | 964 | 75 | 122 |
| 10:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 77 | 147 |
| r788m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x10 mins 2 mr