Mike Forder v1500m/1:30r...14 BikeErg
12,900m
Meters
24:37.9
Time
1:54.5
Pace
459
Calories
130
Heart Rate
| Rest Distance | 2,540m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,440m |
| Overall Time | 45:37.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 79 |
| Revolution Count | 2344 |
| Power/kg | 2.34 |
| Drag Factor | 108 |
August 13, 2022 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:37.9 | 12,900m | 1:54.5 | 233 | 1101 | 79 | 130 | |
| 3:02.6 | 1,500m | 2:01.7 | 194 | 967 | 76 | 110 | |
| r: 1:30 | 308m | ||||||
| 2:58.0 | 1,500m | 1:58.6 | 209 | 1020 | 77 | 116 | |
| r: 1:30 | 307m | ||||||
| 2:56.3 | 1,500m | 1:57.5 | 216 | 1041 | 78 | 122 | |
| r: 1:30 | 217m | ||||||
| 1:22.1 | 800m | 1:42.6 | 324 | 1414 | 89 | 135 | |
| r: 1:30 | 38m | ||||||
| 1:22.0 | 800m | 1:42.5 | 325 | 1418 | 89 | 140 | |
| r: 1:30 | 160m | ||||||
| 1:21.9 | 800m | 1:42.3 | 326 | 1422 | 89 | 142 | |
| r: 1:30 | 144m | ||||||
| 1:21.9 | 800m | 1:42.3 | 326 | 1422 | 89 | 138 | |
| r: 1:30 | 281m | ||||||
| 2:32.9 | 1,200m | 2:07.4 | 169 | 882 | 72 | 118 | |
| r: 1:30 | 74m | ||||||
| 2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 71 | 124 | |
| r: 1:30 | 107m | ||||||
| 2:35.5 | 1,200m | 2:09.5 | 161 | 853 | 71 | 123 | |
| r: 1:30 | 233m | ||||||
| 0:39.2 | 400m | 1:38.0 | 372 | 1579 | 89 | 134 | |
| r: 1:30 | 206m | ||||||
| 0:37.2 | 400m | 1:33.0 | 435 | 1797 | 94 | 136 | |
| r: 1:30 | 90m | ||||||
| 0:38.6 | 400m | 1:36.5 | 389 | 1640 | 90 | 141 | |
| r: 1:30 | 217m | ||||||
| 0:33.9 | 400m | 1:24.7 | 575 | 2278 | 103 | 151 | |
| r: 1:30 | 158m | ||||||
| r2,540m |
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Workout Graph
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