Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
14:49.9
Time
1:51.2
Pace
288
Calories
127
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,888m |
| Overall Time | 30:49.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 81 |
| Revolution Count | 1507 |
| Power/kg | 2.55 |
| Drag Factor | 95 |
August 16, 2022 18:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:49.9 | 8,000m | 1:51.2 | 254 | 1175 | 81 | 127 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 80 | 120 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 80 | 120 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 80 | 121 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 80 | 122 |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 81 | 125 |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 82 | 129 |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 84 | 135 |
| 1:41.9 | 1,000m | 1:41.9 | 331 | 1438 | 89 | 148 |
| r1,888m |
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Workout Graph
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8x1k 2m r