Mike Forder 5:06 row
821m
Meters
5:06.3
Time
3:06.5
Pace
41
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 95 |
August 17, 2022 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 821m | 3:06.5 | 54 | 485 | 16 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 17 |
| 5:06.3 | 4m | 13:07.5 | 1 | 302 | 0 |
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Workout Graph
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