Mike Forder 2x10000m/2:30r BikeErg
20,000m
Meters
43:08.5
Time
2:09.4
Pace
614
Calories
114
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,181m |
| Overall Time | 48:08.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 72 |
| Revolution Count | 3194 |
| Power/kg | 1.62 |
| Drag Factor | 85 |
August 18, 2022 08:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:08.5 | 20,000m | 2:09.4 | 161 | 855 | 72 | 114 |
| 21:34.3 | 10,000m | 2:09.4 | 161 | 855 | 73 | 108 |
| 21:34.1 | 10,000m | 2:09.4 | 161 | 855 | 73 | 120 |
| r181m |
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Workout Graph
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