Mike Forder 4:27 row
705m
Meters
4:27.3
Time
3:09.5
Pace
35
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 70 |
August 19, 2022 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.3 | 705m | 3:09.5 | 51 | 476 | 16 |
| 4:27.3 | 706m | 3:09.3 | 52 | 477 | 16 |
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