Mike Forder 12x1:00/1:00r BikeErg
6,905
Meters
12:00.0
Time
1:44.2
Pace
268
Calories
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,038 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 78 |
| Revolution Count | 1227 |
| Power/kg | 3.25 |
August 20, 2022 08:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,905 | 1:44.2 | 309 | 1340 | 78 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 91 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 82 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 69 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 65 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 90 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 80 | |
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 72 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 67 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 90 | |
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 84 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 76 | |
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 70 | |
| r2,133 |
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Workout Graph
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