Mike Forder 12x1:00/1:00r BikeErg
6,905m
Meters
12:00.0
Time
1:44.2
Pace
268
Calories
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,038m |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 78 |
| Revolution Count | 1227 |
| Power/kg | 3.11 |
August 20, 2022 08:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,905m | 1:44.2 | 309 | 1362 | 78 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 91 | |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 82 | |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 69 | |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 65 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 90 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 80 | |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 72 | |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 67 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 90 | |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 84 | |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 76 | |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 70 | |
| r2,133m |
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Workout Graph
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