Mike Forder 1:09 row
185m
Meters
1:09.9
Time
3:08.9
Pace
9
Calories
74
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 15 |
| Stroke Count | 16 |
August 22, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.9 | 185m | 3:08.9 | 52 | 478 | 15 | 74 |
| 1:09.9 | 186m | 3:07.9 | 53 | 481 | 15 | 74 |
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Workout Graph
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