Mike Forder 3x888m/1:20r row
2,664
Meters
10:33.8
Time
1:58.9
Pace
178
Calories
142
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 14:33.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
August 22, 2022 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.8 | 2,664 | 1:58.9 | 208 | 1011 | 25 | 142 |
| 3:32.6 | 888 | 1:59.7 | 204 | 999 | 25 | 137 |
| 3:32.3 | 888 | 1:59.5 | 205 | 1000 | 25 | 142 |
| 3:29.0 | 888 | 1:57.6 | 215 | 1033 | 25 | 147 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.