Mike Forder 3x888m/1:20r row
2,664m
Meters
10:33.8
Time
1:58.9
Pace
178
Calories
142
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 14:33.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
August 22, 2022 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.8 | 2,664m | 1:58.9 | 208 | 1015 | 25 | 142 |
| 3:32.6 | 888m | 1:59.7 | 204 | 1002 | 25 | 137 |
| 3:32.3 | 888m | 1:59.5 | 205 | 1005 | 25 | 142 |
| 3:29.0 | 888m | 1:57.6 | 215 | 1039 | 25 | 147 |
| r53m |
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Workout Graph
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