Mike Forder 10:04 row
1,709m
Meters
10:04.9
Time
2:56.9
Pace
85
Calories
93
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
August 22, 2022 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 1,709m | 2:56.9 | 63 | 517 | 17 | 93 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 18 | 93 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 18 | 93 |
| 10:04.9 | 11m | 3:42.7 | 32 | 409 | 0 | 93 |
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