Mike Forder 9x500m/1:30r BikeErg
4,500m
Meters
7:20.6
Time
1:37.9
Pace
190
Calories
139
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,154m |
| Overall Time | 20:50.6 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| RPM | 93 |
| Revolution Count | 938 |
| Power/kg | 3.75 |
August 23, 2022 08:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.6 | 4,500m | 1:37.9 | 373 | 1583 | 93 | 139 |
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 90 | 124 |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 91 | 128 |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 92 | 133 |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 92 | 135 |
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 93 | 139 |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 93 | 143 |
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 94 | 145 |
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 95 | 150 |
| 0:46.7 | 500m | 1:33.4 | 430 | 1778 | 98 | 157 |
| r1,654m |
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Workout Graph
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