Mike Forder 3x4000m/2:30r BikeErg
12,000m
Meters
23:44.6
Time
1:58.7
Pace
402
Calories
119
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,906m |
| Overall Time | 31:14.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 79 |
| Revolution Count | 2020 |
| Power/kg | 2.1 |
August 25, 2022 08:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:44.6 | 12,000m | 1:58.7 | 209 | 1019 | 79 | 119 |
| 7:55.1 | 4,000m | 1:58.7 | 209 | 1018 | 79 | 117 |
| 7:54.6 | 4,000m | 1:58.6 | 210 | 1021 | 79 | 120 |
| 7:54.9 | 4,000m | 1:58.7 | 209 | 1019 | 79 | 122 |
| r906m |
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Workout Graph
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3x4k 2m30 r