Mike Forder 3:00 row
497m
Meters
3:00.3
Time
3:01.3
Pace
25
Calories
81
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
August 26, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 497m | 3:01.3 | 59 | 501 | 18 | 81 |
| 3:00.3 | 497m | 3:01.3 | 59 | 501 | 18 | 81 |
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Workout Graph
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