Mike Forder 4x4000m/2:30r BikeErg
16,000m
Meters
31:38.8
Time
1:58.6
Pace
537
Calories
121
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,201m |
| Overall Time | 41:38.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 77 |
| Revolution Count | 2636 |
| Power/kg | 2.1 |
| Drag Factor | 94 |
September 01, 2022 08:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:38.8 | 16,000m | 1:58.6 | 209 | 1020 | 77 | 121 |
| 8:04.1 | 4,000m | 2:01.0 | 197 | 979 | 76 | 112 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 77 | 118 |
| 7:55.6 | 4,000m | 1:58.9 | 208 | 1016 | 77 | 123 |
| 7:40.2 | 4,000m | 1:55.0 | 230 | 1090 | 80 | 134 |
| r1,201m |
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Workout Graph
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4x4k 2m30 r