Mike Forder 12:46 BikeErg
4,383
Meters
12:46.5
Time
2:54.8
Pace
110
Calories
73
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 47 |
| Revolution Count | 610 |
| Power/kg | 0.68 |
| Drag Factor | 112 |
September 02, 2022 08:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:46.5 | 4,383 | 2:54.8 | 65 | 516 | 110 | 47 | 73 |
| 5:00.0 | 1,657 | 3:01.0 | 59 | 492 | 41 | 46 | 75 |
| 10:00.0 | 1,745 | 2:51.9 | 69 | 528 | 44 | 48 | 72 |
| 12:46.5 | 982 | 2:49.5 | 72 | 540 | 25 | 51 | 74 |
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Workout Graph
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