Mike Forder 8x1:00/1:30r BikeErg

4,764m

Meters

8:00.0

Time

1:40.7

Pace

193

Calories

141

Heart Rate

Rest Distance1,265m
Rest Time12:00.0
Overall Distance6,029m
Overall Time20:00.0
Average Watts342
Calories Per Hour1477
RPM85
Revolution Count872
Power/kg3.44
Drag Factor112

September 02, 2022 08:56:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,764m 1:40.7 342 1477 85 141
1:00.0 573m 1:44.7 305 1349 83 129
1:00.0 585m 1:42.5 324 1416 84 136
1:00.0 593m 1:41.1 338 1462 85 138
1:00.0 594m 1:41.0 340 1468 86 140
1:00.0 595m 1:40.8 341 1474 86 142
1:00.0 596m 1:40.6 343 1480 86 142
1:00.0 596m 1:40.6 343 1480 86 146
1:00.0 633m 1:34.7 411 1714 91 157
r1,265m

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Workout Graph

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