Mike Forder 8x1:00/1:30r BikeErg
4,764
Meters
8:00.0
Time
1:40.7
Pace
193
Calories
141
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 20:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1447 |
| RPM | 85 |
| Revolution Count | 872 |
| Power/kg | 3.6 |
| Drag Factor | 112 |
September 02, 2022 08:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,764 | 1:40.7 | 342 | 1447 | 85 | 141 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 83 | 129 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 84 | 136 |
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 85 | 138 |
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 86 | 140 |
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 86 | 142 |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 86 | 142 |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 86 | 146 |
| 1:00.0 | 633 | 1:34.7 | 411 | 1680 | 91 | 157 |
| r1,265 |
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Workout Graph
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