Mike Forder 8x1:00/1:30r BikeErg
4,764m
Meters
8:00.0
Time
1:40.7
Pace
193
Calories
141
Heart Rate
Rest Distance | 1,265m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,029m |
Overall Time | 20:00.0 |
Average Watts | 342 |
---|---|
Calories Per Hour | 1477 |
RPM | 85 |
Revolution Count | 872 |
Power/kg | 3.44 |
Drag Factor | 112 |
September 02, 2022 08:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
8:00.0 | 4,764m | 1:40.7 | 342 | 1477 | 85 | 141 |
1:00.0 | 573m | 1:44.7 | 305 | 1349 | 83 | 129 |
1:00.0 | 585m | 1:42.5 | 324 | 1416 | 84 | 136 |
1:00.0 | 593m | 1:41.1 | 338 | 1462 | 85 | 138 |
1:00.0 | 594m | 1:41.0 | 340 | 1468 | 86 | 140 |
1:00.0 | 595m | 1:40.8 | 341 | 1474 | 86 | 142 |
1:00.0 | 596m | 1:40.6 | 343 | 1480 | 86 | 142 |
1:00.0 | 596m | 1:40.6 | 343 | 1480 | 86 | 146 |
1:00.0 | 633m | 1:34.7 | 411 | 1714 | 91 | 157 |
r1,265m |
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Workout Graph
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