Mike Forder 12:08 BikeErg
5,163m
Meters
12:08.7
Time
2:21.1
Pace
147
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 63 |
| Revolution Count | 771 |
| Power/kg | 1.25 |
| Drag Factor | 102 |
September 03, 2022 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.7 | 5,163m | 2:21.1 | 124 | 728 | 63 | 112 |
| 5:00.0 | 2,061m | 2:25.5 | 113 | 690 | 61 | 110 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 66 | 107 |
| 12:08.7 | 904m | 2:22.3 | 121 | 717 | 64 | 119 |
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Workout Graph
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