Mike Forder 10:33 BikeErg
4,377m
Meters
10:33.3
Time
2:24.6
Pace
123
Calories
92
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 63 |
| Revolution Count | 664 |
| Power/kg | 1.17 |
| Drag Factor | 101 |
September 04, 2022 07:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:33.3 | 4,377m | 2:24.6 | 116 | 697 | 63 | 92 |
| 5:00.0 | 2,104m | 2:22.5 | 121 | 715 | 65 | 96 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 64 | 105 |
| 10:33.3 | 130m | 4:16.1 | 21 | 371 | 37 | 77 |
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